It transforms the body and the mind, anyone can do it, and it starts with just one step. Andrea Childs reports on the power of running - and why now is as good a time to take it up as any... Getty Images Words by Andrea Childs My running was a history of highs and lows ('Yay, I did a marathon!'; 'Nooo, I can't run to the corner without stopping'). Then I joined a women-only running group two years ago and hit my stride. From 5k fun runs to ultra marathons (typically 50k-100k), running is the uni...
It transforms the body and the mind, anyone can do it, and it starts with just one step. Andrea Childs reports on the power of running - and why now is as good a time to take it up as any... Getty Images Words by Andrea Childs My running was a history of highs and lows ('Yay, I did a marathon!'; 'Nooo, I can't run to the corner without stopping'). Then I joined a women-only running group two years ago and hit my stride. From 5k fun runs to ultra marathons (typically 50k-100k), running is the uni...
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